Reward yourself with a perfect waistline, a strong body and healthier version of yourself with my incredible 2-in-1 special birthday offer


With this offer, you get the Cinderella Waist pack which comprises of Cinderella Waist Handbook and Cinderella Waist Workout.

Get this Twin product worth #20000 for #3000 only. PLus personal guidance to being FITFABANDALIVE

Cinderella Waist Workout contains:

✔️Core stabilization exercises
✔️Complete follow along videos
✔️Bonus Ab workout for quicker results
✔️Short and effective
✔️Simple and fun
✔️Safe for nursing moms
✔️Diastasis Recti safe
✔️Results guaranteed in 14 days

Complete Guide to getting your perfect Waistline and it is safe for Nursing Mums

Cinderella Waist Handbook contains:

✔️Meal plan
✔️Food journal
✔️Flat belly hacks
✔️Metabolism supercharge drink
✔️Flat belly recipes
✔️Shopping list/tips
✔️User friendly for nursing moms

Complete Guide to getting your perfect Waistline and it is safe for Nursing Mums

After I had my first child, I noticed the increase in body size. Prior to getting married I was just size 8. Fast forward to after child birth I was 14 and was already wearing small 16. Everyone said, it was because I was nursing a child.

I signed up to CWC (Cinderella waist challenge) and boom… I trimmed to size 12

Rhoda Adenigbagbe

Thank you for the opportunity to join the fitfabandalive family. After being consistent for two weeks, I felt lighter in my body by the day, I started emptying my bowels more regularly than before and the morning liver cleansed helped with my BP readings.
I have decided to make this a lifestyle not a one off program


My last delivery was 2015 so I never imagined that I still had DR. I work out daily to lose weight and keep fit especially because I take a lot of antidepressants and medication for HBP. 16th March 2020, I would tease Queen Iwo about joining her fitness group and somehow the conversation spiralled into DR.
She taught us how to check for DR which I did and gave feedback. Queen Iwo also mentioned the exercises I shouldn’t be doing for DR eg Planks and sent me her workout package.
Brethren!!!!!!! I’m here to tell you that it not only activates your core, your arms also get activated and your heart rate also joins the party.
This is the second time I will use a package from Queen Iwo, and as always, she doesn’t let me down.

Timidi Blessing

Join Cinderella Waist Workout​

Clients’ Testimonies

Excellent workout/diet/mindset combo.
It’s not only my abs going down of course, I’ve shedding weight all over and love it.
Skin is glowing, metabolism is at its peak, as I poo 2/3 times daily.
I feel FIT, FAB and ALIVE!!!

Joyce Daniels
Thank you coach Iwo for the ‘7 day free flat belly challenge’. I consider it an inclusive approach to weight management – incorporating diet and lifestyle modification. I particularly like this because the diet plan is not based on proteins mainly. For this reason, I would definitely recommend it! I believe it works with commitment and dedication.
I love the challenge. So far so good I have not fallen off d bandwagon. Im work out but im not faithful. Wat I try to do is take 30minute walk @ nite.
The meals are easy to follow & enjoyable. I love the flat belly drink we take 30mins before meals. Infact I see in replacing fizzy drinks for me in d long run. I actually chew d pieces of ginger & garlic @d bottom of the cup

Inemesit Kemi Oyebanji

be the next to testify


I started with 106Kg and ended with 83Kg! A whooping loss of 23kg. With Iwo's pr‎ogramme,
it was made easier. 
What I love ‎ most about the whole challenge is that it can be done in the comfort of your
home. There is no excuse of time. More so I love the surprise on people's faces when they realised I was losing weight yet they never saw me at the gym or taking a walk nor jogging. 
Another thing about the programme is that it presents weight loss challenges as building a healthy lifestyle. This helps one to maintain a healthy living even one's ideal/desired weight is achieved. That is, one's chances of gaining weight again or moving in circles is greatly
reduced. The weight loss is more permanent.
The list is endless. I always look forward to each week's challenge, trying to know what Iwo would come up with each week. 
The encouragement from team mates is awesome!! The motivation is unequalled! ‎I love
meeting people anyway! 
Well done Iwo! Your idea and innovation is really noble and original.
Janice Egbudum

“I really appreciate the programme because I got beyond my money's worth…didn't have to
go to the gym for a day, my husband also is loosing weight, I eat healthy without being told
(oh yes I am human sometimes, but don't go overboard), I can proudly say since July 2014 I
haven't gained weight….its a huge huge testimony…I look 10yrs younger….at 65kg now and
I don't wake up feeling tired and worn out, my bowel habit is far better and I drink water like a horse (laughing)
Thank you so much Iwo…Thank God for  FitFabandAliveLorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus ultrices ligula est, at mattis orci varius quis. Nullam non erat neque. Maecenas a ipsum a odio interdum lacinia.

Damilola Ife-Adeniyi

“I lost 7kg and 3inches around my waistline. I never exercised before now, but now i'm used
to it, at least 20mins work out session daily except Sundays. I've also included veggies and
fruits in my meals which I never did before. On the whole, the experience was worth its
Check out Esther’s experience
Regarding the programme, I have made a lot of changes to my lifestyle since then in the
following ways
1. i now eat in smaller quantities
2. I no longer skip meals
3. I exercise daily
4. i balance the nutritional contents of my food
5. i feel comfortable in my body and my weightloss efforts are for my healthy living not for
looks nor for pleasing anyone
Since joining the course my eight hasn't gone in in the past 6 months,i have shrunk from
75kg to 64kg and i have maintained this for the past 6 months.
What about Tomi Fadipe?
I learnt and have incorporated many life changing habits.  I learnt the importance of eating
healthy and more importantly eating the right portions.  I also learnt that exercise is a very essential part of living a healthy life.  The weekly plans and exercise routines were a plus to the program.  
I realise this group is the first of its kind and give you kudos for the hard work that went into
it…Well done!                                                                  
And Chioma Okoli
I have lost about 10kg…I have realised that slower weight loss is a more sustainable one.
My energy level is off the hook and never get tired and sleepy anymore during the day.
I had fun in our class because now I have new friends who constantly keep pushing me not
to give up on my weight loss goal sometimes am overwhelmed with the amount of support I
get from them.
I also learnt that eating healthy and being happy is not as difficult as it looks. I can now make homemade smoothies thanks to you.
God bless u and keep doing the good work u have started . Thanks and God bless.

Enitan Rufai

cindereller waist


Right now, I know that this may not be the current state of your life

Why is this so?

What do you really think?

Possible or impossible?

I tell you what…



You certainly can enjoy total well-being…spirit, mind and body without feeling constantly overwhelmed. Your mind if well programmed is the greatest tool you can harness to live the life of your dreams. Your situations, circumstances or challenges can bring the best out of you if only you have the inner eye to see and the ability to harness these situations properly.

I can tell you for sure that I know more than ever before what it takes to be fit, healthy and happy, sound in Spirit, Mind and Body taking simple yet deliberate steps every day to enjoy optimum health, making the right deposits in your health account.

You do not need to register in a gym to spend over 1 hour on a thread mill every week day yet get more tired and stressed out. You only need 10-30 mins of exercise not more than 4 times a week in the comfort of your home, even without any equipment. There are more excellent tools, resources and proven methodologies available today than ever before (so much that it can be quiet overwhelming) but you see, you can get the simplest, time tested yet effective solutions to enjoy total-well being.

The best part is…

That’s what I do. You won’t find me in a gym sweating for long hours doing the same boring exercises, you won’t catch me eating some bland tasteless food all in the bid to keep healthy, you won’t see me skipping meals rather eating up to 5 times daily, you can’t catch me feeling low or down (if at all it is short lived), rather optimistic and full of life. You can only see me full of energy and vitality.

And now… I do not want to keep this a secret from you rather, share all I have learnt as a certified coach as well as from my personal experience. My mission in one sentence though laudable yet demanding is this I help you go from Flab and Drab to Fit and Fab. You sculpt your body, get WAISTed, rock that new dress and become your FITTEST SELF EVER.

I want you to celebrate YOU UNLIMITED…FITTER, HEALTHIER & HAPPIER. You will come to place of strength, vigour and vitality garnished with peace, focus and creativity while celebrating your individuality as you make daily choices that leaves you healthy, wealthy and wise.


An embodiment of everything beautiful – A Certified Pre/Postnatal Fitness and Nutrition Expert,
Nutrition and Wellness Consultant, a certified makeup artist; in summary, a Women’s Fitness
Specialist. AKA FITmomvangelist.

The convener of Beauty Revealed, a one day interactive beauty seminar tailored to enrich the woman mentally, emotionally, financially, psychologically and spiritually thereby inspiring her to become the true definition of the word ‘BEAUTIFUL’, and making an impact in her sphere of influence.

A prolific speaker, coach, writer and ideas person; Uniquely, original, dynamic in expression
and rich in creativity. I bet you would love to not only have a taste of what I have to offer, but will be ready to join me as I take you on a ride to enjoying total well-being in whole new dimension.
Just to cap it, Fit, Fab And Alive is your one stop hub that takes you on a transformational
journey and unforgettable life changing experience as you become your fittest self ever so
that you can be more, do more and have more of all your hearts desires

cindereller waist

Join now