FIT FAB AND ALIVE
NOW YOU CAN BE FITTER, HEALTHIER & HAPPIER
WELCOME TO FITFABANDALIVE
At Fitfabandalive, we teach functional movements with emphasis on technique, progression, and efficiency.
Since our opening day back in 2012, our fitness community have provided an inspiring welcoming for everybody! That makes every attendee feel like they are a part of one big and passionate community!
Join flat belly challenge
Can you picture your ideal self in the best shape ever in your most desired weight…
Living your best life ever and fulfilling all your dreams? In your ideal self, you take a step everyday towards being FITTER, HEALTHIER & HAPPIER, not because you are compelled or pressured to do so, but because this is the way you live your life, free of ailments but full of energy, vitality, vigour and strength.
Cardio
0600 – 0700 Hours
Monday
Yoga
0600 – 0700 Hours
Monday
Weights
0600 – 0700 Hours
Monday
Zumba
0600 – 0700 Hours
Monday
Aerobics
0600 – 0700 Hours
Monday
Meditation
0600 – 0700 Hours
Monday
I am QUEEN IWO, your coach and personal trainer
Go from flab and drap to to Fit Fab And Alive. I you become you, a super fit DIVA
RATES
DIET OR FITNESS REPORT
$275
DIET & FITNESS REPORT
$425
DIET & FITNESS MAX
$550
All above plans include personal councelling with me as well as my associates.
Clients’ Testimonies
Joyce Daniels
Excellent workout/diet/mindset combo. It’s not only my abs going down of course, I’ve shedding weight all over and love it. Skin is glowing, metabolism is at its peak, as I poo 2/3 times daily. I feel FIT, FAB and ALIVE!!!
MOPE AYENI JEGEDE
Thank you coach Iwo for the ‘7 day free flat belly challenge’. I consider it an inclusive approach to weight management – incorporating diet and lifestyle modification. I particularly like this because the diet plan is not based on proteins mainly. For this reason, I would definitely recommend it! I believe it works with commitment and dedication.
Inemesit Kemi Oyebanji
I love the challenge. So far so good I have not fallen off the bandwagon. I work out but I am not faithful. What I try to do is take 30 minutes walk at night. The meals are easy to follow & enjoyable. I love the flat belly drink we take 30 minutes before meals. Infact I see am replacing fizzy drinks for me in the long run. I actually chew d pieces of ginger & garlic at the bottom of the cup.
WHAT PEOPLE SAY ABOUT CINDERELLA WAIST PACK
Excellent workout/diet/mindset combo. It’s not only my abs going down of course, I’ve shedding weight all over and love it. Skin is glowing, metabolism is at its peak, as I poo 2/3 times daily. I feel FIT, FAB and ALIVE!!!
BRITTNEY SIMMONS
Model
FIT MOTIVATION
You certainly can enjoy total well-being…spirit, mind and body without feeling constantly overwhelmed.
-Cristy Dowson
CONTACT YOUR COACH
info@fitfabandalive.com
+234 9098282801
