FIT FAB AND ALIVE


NOW YOU CAN BE FITTER, HEALTHIER & HAPPIER

WELCOME TO FITFABANDALIVE


At Fitfabandalive, we teach functional movements with emphasis on technique, progression, and efficiency.

Since our opening day back in 2012, our fitness community have provided an inspiring welcoming for everybody! That makes every attendee feel like they are a part of one big and passionate community!

Join flat belly challenge

Click the link to Join our community

Click the link to download flat belly handbook

Can you picture your ideal self in the best shape ever in your most desired weight…

Living your best life ever and fulfilling all your dreams? In your ideal self, you take a step everyday towards being FITTER, HEALTHIER & HAPPIER, not because you are compelled or pressured to do so, but because this is the way you live your life, free of ailments but full of energy, vitality, vigour and strength.

Cardio

0600 – 0700 Hours

Monday

Yoga

0600 – 0700 Hours

Monday

Weights

0600 – 0700 Hours

Monday

Zumba

0600 – 0700 Hours

Monday

Aerobics

0600 – 0700 Hours

Monday

Meditation

0600 – 0700 Hours

Monday

I am QUEEN IWO, your coach and personal trainer


Go from flab and drap to to Fit Fab And Alive. I you become you, a super fit DIVA

Weight Loss/ Management

Toning & Sculpting

Resistance Training

Muscle Building

Mobility / Flexibility

Planning & Periodisation for Acting and TV Roles

Speed, Strength, Power Development

Nutritional Advice

RATES


DIET OR FITNESS REPORT

$275

Genetic sample test kit

Your genetic diet or exercise report

Diet plan or Exercise suggestions

DIET & FITNESS REPORT

$425

Genetic sample test kit

Your genetic diet or exercise report

Diet plan or Exercise suggestions

Diet plan

Exercise suggestions

DIET & FITNESS MAX

$550

Genetic sample test kit

Your genetic diet or exercise report

Diet plan or Exercise suggestions

Diet plan

Exercise suggestions

In-Body Analysis

Weekly Check ups

All above plans include personal councelling with me as well as my associates.

Clients' Testimonies


Joyce Daniels

Excellent workout/diet/mindset combo. It's not only my abs going down of course, I've shedding weight all over and love it. Skin is glowing, metabolism is at its peak, as I poo 2/3 times daily. I feel FIT, FAB and ALIVE!!!

MOPE AYENI JEGEDE

Thank you coach Iwo for the '7 day free flat belly challenge'. I consider it an inclusive approach to weight management - incorporating diet and lifestyle modification. I particularly like this because the diet plan is not based on proteins mainly. For this reason, I would definitely recommend it! I believe it works with commitment and dedication.

Inemesit Kemi Oyebanji

I love the challenge. So far so good I have not fallen off the bandwagon. I work out but I am not faithful. What I try to do is take 30 minutes walk at night. The meals are easy to follow & enjoyable. I love the flat belly drink we take 30 minutes before meals. Infact I see am replacing fizzy drinks for me in the long run. I actually chew d pieces of ginger & garlic at the bottom of the cup.

WHAT PEOPLE SAY ABOUT CINDERELLA WAIST PACK


Excellent workout/diet/mindset combo. It's not only my abs going down of course, I've shedding weight all over and love it. Skin is glowing, metabolism is at its peak, as I poo 2/3 times daily. I feel FIT, FAB and ALIVE!!!

BRITTNEY SIMMONS

Model

FIT MOTIVATION


You certainly can enjoy total well-being…spirit, mind and body without feeling constantly overwhelmed. 

-Cristy Dowson

CONTACT YOUR COACH


info@fitfabandalive.com

+234 9098282801

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