CONVERT EFFORT
INTO PERFECTION

Your health is your wealth. Get serious and put more effort in your fitness training/exercise and unleash that perfect health… perfect shape… That perfect you



FIRST

COLLABORATION

Collaboratively, we can work, train and exercise together to give you a perfect health and fitness

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SECOND

MISSION

I help you go from Flab and Drab to Fit and Fab. You sculpt your body, get wasted, rock that new dress and become your FITTEST SELF EVER.

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THIRD

PERFECTION

Fix your eyes on perfection and you make almost everything speed towards it. It works with fitness as well.

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OUR EXPERTISE

I help you go from Flab and Drab to Fit and Fab. You sculpt your body, get wasted, rock that new dress and become your FITTEST SELF EVER.
I want you to celebrate YOU UNLIMITED…FITTER, HEALTHIER & HAPPIER. You will come to place of strength, vigor and vitality garnished with peace, focus and creativity while celebrating your individuality as you make daily choices that leaves you healthy, wealthy and wise.


TRAINING MISSION

You go from Flab and Drab to Fit and Fab. You sculpt your body, get wasted, rock that new dress and become your FITTEST SELF EVER.


HEALTHY DIET

A healthy diet is a solution to many of our health-care problems. It’s the most important solution. Understand this and you are a step closer to perfection


STEADY PROGRESS

Progress is impossible without change, and if you cannot change your mind, then know that you cannot change FITNESS.

QUEEN IWO

I am Iwo, my daughters call me mama, clients call me coachie, friends call me QueenIwo, some have tagged me ‘pastor’ but I kind of like #FITmomvangelist, it’s easy to remember and hashtag because it summarizes my passion. I am a US Certified Nutrition and Wellness Coach; also a Pre/Postnatal Fitness/Nutrition Expert. I help moms go form Flab and Drab to Fit and Fab, Sculpt their bodies and rock flat bellies.

I provide the right information, keep you motivated, inspire and empower you to become your FITTEST SELF EVER so that you can be, do and have all that you so desire. I know first hand the challenges of being over weight (thanks to baby fat), Ceaserian Sections, dealing with belly fat and doing everything possible to achieve your goals yet feeling stuck.

I have shed over 28kg, had three Ceaserian Sections, yet rocking my pre-pregnancy body. I am passionate about helping moms like YOU burst the myths about baby weight, while entering a world of possibilities to all you can be, do and have. I engage a completely unique and one-of-a approach that transforms you inside out. My little secret is that I help achieve results. My little secret is that I help you achieve results to last a lifetime


OUR APPROACH


I am not really that good at anything, but I am competent at many things. This is achieved by taking a universal approach to fitness training, as well as in life. This approach could be your key to lifetime, progressive training.


STRATEGIC PLAN

We layout a strategic plan in such a way that it will not affect any other schedule that you have for that day or duration of your fitness training

STICKING TO IT

We all know that constant practice makes someone perfect in anything. We can coach you, but your determination and commitment is the real teacher.

MAGNIFICENT RESULTS

Efficiently unleash and execute as instructed with constant practice and we can only assure you of nothing but outstanding results